Ready to reclaim your nights from sleep apnea? Here are some lifestyle tweaks that can complement your treatment:
😴 Establish a consistent sleep schedule and create a relaxing bedtime routine.
😴 Sleep on your side instead of your back – this helps keep your airway open! An extra pillow could help?
😴 Maintain a healthy and active lifestyle.
😴 Avoid alcohol and sedatives before bed. They can relax the muscles in your throat, making it more likely for your airway to collapse.
Small changes can make big differences! Let’s work together to get you a restful night’s sleep.