Ever heard of mouth taping? It’s been buzzing on social media, especially TikTok 🤳
This technique involves using tape to gently close your mouth during sleep, encouraging nasal breathing.
Why the hype? Well, mouth breathing can disrupt sleep quality and mess with your oral microbiome balance, leading to tooth decay.
Think of it this way: the mouth’s for talking and eating, while the nose is for breathing and smelling!
If you think you breathe through your mouth when you sleep, tell your dental staff during your next appt!