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Tips for #OralHealthMonth // NUTRITION

Consider your own dietary requirements and preferences, but here are some general tips about food for #OralHealth 

???? Snacking: it’s easy to reach for the sugar, but try swapping for alternatives like nuts, vegetables or non-acidic fruit

???? Balance: Try to limit foods or beverages that contain high sugar, sodium, carbohydrates or saturated fats

???? Some great foods for your teeth include leafy greens, apples, cheese, milk or yogurt (dairy or non-dairy)

#SelfCare