Tips for #OralHealthMonth // Nutrition
Allison MunroBack to blog

Tips for #OralHealthMonth // NUTRITION
Consider your own dietary requirements and preferences, but here are some general tips about food for #OralHealth
π Snacking: itβs easy to reach for the sugar, but try swapping for alternatives like nuts, vegetables or non-acidic fruit
π Balance: Try to limit foods or beverages that contain high sugar, sodium, carbohydrates or saturated fats
π Some great foods for your teeth include leafy greens, apples, cheese, milk or yogurt (dairy or non-dairy)
#SelfCare
