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Tips for #OralHealthMonth // NUTRITION

Consider your own dietary requirements and preferences, but here are some general tips about food for #OralHealth 

🍏 Snacking: it’s easy to reach for the sugar, but try swapping for alternatives like nuts, vegetables or non-acidic fruit

🍏 Balance: Try to limit foods or beverages that contain high sugar, sodium, carbohydrates or saturated fats

🍏 Some great foods for your teeth include leafy greens, apples, cheese, milk or yogurt (dairy or non-dairy)

#SelfCare