Tips for #OralHealthMonth // BEVERAGES
Increase your water intake. Wait 30 minutes after eating before you brush, and rinse with water in the meantime
The darker the coffee, the darker the potential staining. Add your milk of choice to tea or coffee
Consider alternatives, like green or white tea
Milk (dairy & non-dairy) contains calcium, which is beneficial to teeth and bones
Reduce sugary beverages – H2O #ftw!
Schedule regular dental cleanings and checkups
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