Increase your water intake. Wait 30 minutes after eating before you brush, and rinse with water in the meantime The darker the coffee, the darker the potential staining. Add your milk of choice to tea or coffee Consider alternatives, like green or white tea Milk (dairy & non-dairy) contains calcium, which is beneficial to teeth and bones Reduce sugary beverages – H2O #ftw! Schedule regular dental cleanings and checkups 
No comments yet