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Increase your water intake. Wait 30 minutes after eating before you brush, and rinse with water in the meantime ββββββββ

The darker the coffee, the darker the potential staining. Add your milk of choice to tea or coffeeββββββββ

Consider alternatives, like green or white tea ββββββββ

Milk (dairy & non-dairy) contains calcium, which is beneficial to teeth and bonesββββββββ

Reduce sugary beverages – H2O
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Schedule regular dental cleanings and checkups
