Tips for #OralHealthMonth // Beverages

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Tips for #OralHealthMonth // BEVERAGES 🍢🍹🍡 πŸ·β€‹β€‹β€‹β€‹β€‹β€‹β€‹β€‹
β˜• Increase your water intake. Wait 30 minutes after eating before you brush, and rinse with water in the meantime ​​​​​​​​
β˜• The darker the coffee, the darker the potential staining. Add your milk of choice to tea or coffee​​​​​​​​
β˜• Consider alternatives, like green or white tea ​​​​​​​​
β˜• Milk (dairy & non-dairy) contains calcium, which is beneficial to teeth and bones​​​​​​​​
β˜• Reduce sugary beverages – H2O #ftw!​​​​​​​​
β˜• Schedule regular dental cleanings and checkups ❣