Kale-ing it! | An excellent source of #calcium, KALE offers a flossome 139mg per 100g serving and is abundant in flavonoids and potent anti-oxidants. Since our body is constantly using calcium, it needs to be replenished everyday and fresh, green #smoothies are a great way to do it. ????
Our patients with a diet high in absorbable calcium (the kind in kale!) have stronger, denser teeth and a reduced risk of periodontal disease. Happy Saturday! ????????
Kelowna Dentist Green Smoothie Recipe
Ingredients
1 cup kale, washed and with stems removed
1 cup cold water
1/2 cup frozen mango
1/4 cup frozen pineapple
1/4 avocado
1 Tbsp hemp seeds
Put everything into a high-speed blender. Blend until smooth. Pour into your favourite glass. Pause for a moment of gratitude and enjoy!
Don’t forget to rinse your mouth out with water when you’re finished! ????