Kale-ing It!

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Kale-ing it! | An excellent source of #calcium, KALE offers a flossome 139mg per 100g serving and is abundant in flavonoids and potent anti-oxidants. Since our body is constantly using calcium, it needs to be replenished everyday and fresh, green #smoothies are a great way to do it. ????

Our patients with a diet high in absorbable calcium (the kind in kale!) have stronger, denser teeth and a reduced risk of periodontal disease.  Happy Saturday! ????????

Kelowna Dentist Green Smoothie Recipe


1 cup kale, washed and with stems removed

1 cup cold water

1/2 cup frozen mango

1/4 cup frozen pineapple

1/4 avocado

1 Tbsp hemp seeds

Put everything into a high-speed blender. Blend until smooth. Pour into your favourite glass. Pause for a moment of gratitude and enjoy!

Don’t forget to rinse your mouth out with water when you’re finished! ????